Find your inspiration
What can you gain from Ayurvedic Health Consulting? Ayurveda recognizes that the health of mind, body and spirit is interdependent. We will examine many facets of your daily life and find opportunities to restore balance at a comfortable pace for you. I will do my best to listen to your needs and meet you where you are. That means we will explore practices that you can put into place right away, that are realistic for your current state. Then we will continue to build up those as you experience progress. I want to know what inspires you? What is holding you back? What kinds of changes will you gravitate toward so that you can experience shifts towards a balanced state and feel empowered to keep going? We will address sources of stress that are known and some perhaps unknown to you. Recommendations will be customized for you and we have many tools in our kit to work with:
Food is Medicine. Explore the use of foods, spices, and teas to optimize digestion, reduce inflammation, and energize body and mind
Physical Exercise: Personalized recommendations for breathing exercises, Yoga postures, Chi Gong, other activities that would benefit your current state. What kind of activity, how often, and what time of day should you practice?
Lifestyle: Making subtle changes to everyday practices can have profound effects on digestion, sleep, focus, and confidence. An example of this is adjusting the timing of waking, eating, working etc. to align with natural cycles and optimize your physical and mental productivity.
Meditation / Visualization: These are powerful tools If you are open to it.
Self Care: Guidance on self massage and recommendations of massage oils that can help you detoxify, strengthen, increase range of movement or deal with the stress of travelling. Other daily practices to maintain clarity.
Herbs: Even though I have been professionally formulating herbal and nutritional supplements for more than 20 years, I do not believe in pill popping as a first line solution for every problem. I will be happy to discuss these with you as part of your overall program.
Red Light Therapy: Red and Infrared Laser Therapy is available for relief of pain, inflammation, wound healing, fertility boost and other needs. For more info please read here.