Your body loves to be aligned with natural cycles and rhythms. Just as our heartbeat, breath and hormones operate on regular circadian rhythms, digestion will thrive on knowing what to expect. There is an ayurvedic saying that “when you eat is more important than what you eat”. It is part of your body’s innate intelligence to prepare for what is coming and respond accordingly.

Each of us is born with an innate intelligence and a remarkable ability to heal. Ayurveda aims to restore balance to the body and mind, empowering this natural self-healing process—it’s our birthright to reclaim it.

What can you gain from Ayurvedic Health Coaching? Ayurveda recognizes that the health of mind, body and spirit is interdependent. We will examine many facets of your daily life and find opportunities to restore balance at a comfortable pace for you. I will do my best to listen to your needs and meet you where you are. That means we will explore practices that you can put into place right away, that are realistic for your current state. I want to know what inspires you? What is holding you back? What kinds of changes will you gravitate toward so that you can experience shifts towards a balanced state and feel empowered to keep going? We will address sources of stress that are known and some perhaps unknown to you.

LLLT (Low-Level Laser Therapy), or photobiomodulation (PBM), works by using low-intensity red or near-infrared light to stimulate cellular processes and promote healing. Unlike high-powered lasers used for cutting or burning, LLLT does not generate heat or cause tissue damage. Instead, it works at the cellular levelto enhance biological functions.

Red light therapy. Ayurveda teaches us that the morning sun is healing light. It encourages us to expose our skin and eyes to morning light for the wellbeing of our circadian rhythms, eyesight, and mood regulation. We now know that morning sun is rich in red and infrared light frequencies, which help prepare and protect our skin from exposure to the harsher mid-day UV rays.